Classes for Yoga in Napa, CA


All of our classes for yoga in Napa, CA, are 60 minutes and include meditation, conscious breathing, and music.  All classes are for all levels, come to any of these classes and you will be able to participate. No previous yoga experience necessary.   Class sizes are small and always allow for lots of personal attention.

We offer these 6 classes as a well-rounded experience for yoga. Contact us to learn more about our yoga classes.

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Vinyasa-All Levels

Moving at a steady pace you will link one breath with one movement as you move, stretch, and contract your muscles. This class offers slower flowing movements. You will work continuously but at a lower intensity level, leaving plenty of time for calm stretching as well.  You will leave feeling inspired, balanced, and ready for life off your mat.  

Slow Flow
This class will focus on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. You will experience stretching, lengthening, and time to relax.

Vinyasa-Maximum Effort

 Vinyasa yoga is a power flow-based sweaty yoga practice links one breath with one movement as you move, stretch, and contract your muscles. You will experience more flowing movements, fun, and effort in this class will be greater. You will leave feeling inspired, balanced, and ready for life off your mat.   

Yin-Quiet Relaxation

Yin yoga is a deep and supportive yoga class. You will be actively resting in different poses for 3-5 minutes to allow the connective tissue to reach new levels of flexibility. In Yin, we relax the muscles to stretch the ligaments — essentially, we get the muscles out of the way to access the ligaments. You will leave feeling relaxed and with increased awareness and space in your body.

Yoga Nidra-Stretch and Meditate-Relax, Relax, Relax

This class begins with quiet comfortable stretching to get the body integrated and prepared for laying in shavasana for guided meditation where you will feel your body parts and practice visualization. You will leave with a sense of deep relaxation and feeling refreshed.  

Yoga 101 

Feel instead of flow.  Students will be introduced to yoga postures through demonstration and step-by-step verbal descriptions. Emphasis is placed on understanding, safety, and stability within each pose. You will hold each pose until it is accessible, engaging all part parts of your body, consciousness to skin, then skin to consciousness.

Foundations - Yoga | Napa, CA