Classes for Yoga in Napa, CA
Moving at a steady pace you will link one breath with one movement as you move, stretch, and contract your muscles. This class offers slower flowing movements. You will work continuously but at a lower intensity level, leaving plenty of time for calm stretching as well. You will leave feeling inspired, balanced, and ready for life off your mat.
This class will focus on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. You will experience stretching, lengthening, and time to relax.
Vinyasa yoga is a power flow-based sweaty yoga practice links one breath with one movement as you move, stretch, and contract your muscles. You will experience more flowing movements, fun, and effort in this class will be
greater. You will leave feeling inspired, balanced, and ready for life off your mat.
Yin yoga is a deep and supportive yoga class. You will be actively resting in different poses for 3-5 minutes to allow the connective tissue to reach new levels of flexibility. In Yin, we relax the muscles to stretch the ligaments — essentially, we get the muscles out of the way to access the ligaments. You will leave feeling relaxed and with increased awareness and space in your body.
Yoga Nidra-Stretch and Meditate-Relax, Relax, Relax
This class begins with quiet comfortable stretching to get the body integrated and prepared for laying in shavasana for guided meditation where you will feel your body parts and practice visualization. You will leave with a sense of deep relaxation
and feeling refreshed.
Feel instead of flow. Students will be introduced to yoga postures through demonstration and step-by-step verbal descriptions. Emphasis is placed on understanding, safety, and stability within each pose. You will hold each pose until
it is accessible, engaging all part parts of your body, consciousness to skin, then skin to consciousness.